Herb of the day
Hawthorn
Crataegus monogyna
Fruit day: by tradition the part of the plant to gather today
A thorny shrub with white flowers and red berries, the traditional herb of the heart.
Description
A thorny shrub or small tree, 2–6 m tall. The flowering tips are gathered in spring and the red berries in autumn. They contain flavonoids and oligomeric proanthocyanidins.
Traditional use
Traditionally drunk as a tea to support the ageing heart and circulation, and for nervous heart complaints and restlessness.
Preparation
Tea: pour 200 ml of hot water on a teaspoon (about 2–3 g) of crushed berries or flowering tips and steep for 15–20 minutes. Traditionally taken regularly over several weeks.
Caution
With heart disease, use it only after checking with your doctor, and never instead of your prescribed medicines. It may interact with heart medicines (for example digoxin, beta blockers) and blood-pressure medication.