Herb of the day
Lavender
Lavandula angustifolia
Flower day: by tradition the part of the plant to gather today
A fragrant shrublet with purple flowers, typical of the hills north of Lake Balaton.
Description
An evergreen shrublet, 30–60 cm tall, with narrow grey-green leaves. The flowering tips or the rubbed-off flowers are gathered in early summer. Its main constituent is the essential oil (linalool, linalyl acetate).
Traditional use
Traditionally used as a calming, relaxing evening tea, in scented pillows and in the bath; its scent helps you unwind.
Preparation
Tea: pour 200 ml of hot water on a teaspoon (about 1–2 g) of flowers, cover and steep for 10 minutes. For a bath, infuse a handful of flowers and add the strained infusion to the bath water.
Caution
Use the essential oil internally only on professional advice, and never undiluted on the skin. Avoid internal use during pregnancy and breastfeeding. May strengthen the effect of sedatives.