Herb of the day
Lemon balm
Melissa officinalis
Leaf day: by tradition the part of the plant to gather today
An easy-to-grow garden herb with lemon-scented leaves.
Description
A bushy perennial, 40–80 cm tall, with oval, toothed leaves. The leaves are gathered before flowering in dry weather and dried in the shade to keep their scent. It contains an essential oil (citral, citronellal) and rosmarinic acid.
Traditional use
Traditionally used as a calming tea that eases tension and helps you fall asleep, and for digestive complaints.
Preparation
Tea: pour 200 ml of hot water on a tablespoon (about 1.5–4 g) of leaves, cover and steep for 10 minutes. Can be drunk in the evening, before bed.
Caution
If you take medication for an underactive thyroid, ask your doctor first. May strengthen the effect of sedatives and sleeping pills; do not drive if you feel drowsy.