Herb of the day
Peppermint
Mentha × piperita
Leaf day: by tradition the part of the plant to gather today
A refreshingly scented garden plant, the best-known medicinal mint.
Description
A perennial, 50–90 cm tall, spreading by runners, with square stems. The leaves are gathered before or at the start of flowering. Its main constituent is an essential oil rich in menthol.
Traditional use
Traditionally used as a tea for digestive complaints, bloating and feeling full after meals; its scent is refreshing.
Preparation
Tea: pour 200 ml of hot water on a tablespoon (about 1.5–3 g) of leaves, cover and steep for 5–10 minutes. Up to three cups a day.
Caution
Use with care with heartburn (reflux), gallstones or bile duct disease. Never put the essential oil or menthol on a small child's face or near the nose: it can cause breathing spasms.