Herb of the day
Lime (linden) flower
Tilia cordata, Tilia platyphyllos
Flower day: by tradition the part of the plant to gather today
The flowers of our lime trees, fragrant in early June: a classic of winter teas.
Description
The flower clusters of small- and large-leaved lime are gathered together with their bract when most flowers have opened. They contain mucilage, flavonoids and a little essential oil.
Traditional use
Traditionally drunk as a hot tea in the cold season, to promote sweating and soothe coughs, and as a calming evening drink.
Preparation
Tea: pour 200 ml of hot water on a tablespoon (about 2 g) of flowers, cover and steep for 5–10 minutes. Sip slowly while hot.
Caution
Generally well tolerated; rarely it may cause an allergic reaction. With fever or a lingering illness, see a doctor.