Herb of the day
Ginger
Zingiber officinale
Root day: by tradition the part of the plant to gather today
A tropical plant with a hot, aromatic rhizome, one of the best-loved spices in the kitchen.
Description
A tropical herbaceous perennial whose rhizome is used fresh or dried. Its heat comes from gingerols and shogaols; it also contains an essential oil.
Traditional use
Traditionally taken to ease nausea, travel sickness and digestive complaints, and as a warming drink in cold weather.
Preparation
Tea: pour 200 ml of hot water on 2–3 thin slices of fresh ginger and steep for 5–10 minutes. Add lemon and honey to taste.
Caution
If you take anticoagulants or have gallstones, ask your doctor first. During pregnancy only in small amounts and after checking with your doctor. May irritate a sensitive stomach.