Herb of the day
Fennel seed
Foeniculum vulgare
Fruit day: by tradition the part of the plant to gather today
An aniseed-scented umbellifer whose fruit (the "seed") is known from traditional tummy teas.
Description
A perennial umbellifer, 1–2 m tall, with finely divided leaves. The ripe fruits are gathered in autumn. They contain an essential oil (anethole, fenchone).
Traditional use
Traditionally drunk as a tea to ease bloating, wind and digestive cramps, and for coughs.
Preparation
Tea: crush a teaspoon (about 1.5–2.5 g) of seeds just before use, pour on 200 ml of hot water, cover and steep for 10–15 minutes.
Caution
May cause allergy in people sensitive to the carrot family (for example celery, carrot). The essential oil must not be taken internally during pregnancy, breastfeeding or by young children; give fennel tea to a baby only on a doctor's advice.