How Can We Eliminate Worry?
What can we do so that worry does not take over our everyday life? In this lecture, István Lőcse approaches inner tension, overthinking and constant worry from a practical perspective.
- Date
- Wednesday, 21 October 2026
- Time
- 19:00 (Budapest time, CET/CEST) · 180 minutes
- Speaker
- Lőcse István
- Fee
- £12
Worry often weaves itself into everyday life without us even noticing: it appears in our decisions, relationships, sleep and inner peace.
In this lecture, István Lőcse speaks about how we can recognize the real nature of worry, what thought patterns keep it alive, and how we can respond to them more consciously.
During the evening, the focus will be on easing inner tension, letting go of excessive control, and discovering practical and mindset-based tools that can support a calmer and more balanced daily life.
Topics
- Recognising worry in everyday life
- How overthinking and inner tension work
- Thought patterns that maintain fear
- Practical steps toward a calmer inner state
- Self-awareness and more conscious responses
